NATE

 

Nate Middleton's journey into fitness began with a childhood immersed in sports, playing five sports throughout high school - football, basketball, soccer, track, and baseball. His passion led him to pursue a degree in Exercise Science from Minnesota State University-Moorhead, complemented by a minor in Business Administration.

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Immediately after graduation, Nate dove into the world of personal training. He is a wealth of knowledge and is armed with certifications in TRX Suspension Training, USA Weightlifting (USAW) Level 1 Coaching, Certified Personal Training, Water Personal Training, Pain Free Specialist, Nutrition, and expertise in Functional Movement Screening and NFL Combine Preparation.

 

Nate is dedicated to helping individuals of all ages and abilities achieve their fitness goals by employing a personalized approach that combines motivation, expertise, and tailored plans. His impact extends far beyond traditional training; Nate has worked with athletes from prestigious organizations like the NFL and MLB, while also nurturing the development of youth athletes. He advocates for diversity in workouts, believing that variety is key to sustained progress.

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